Title
Post
Short, for X
Answer, post it as a reply
Answer
Enter your passcode. You only do this once on this phone.
Copy, switch to the app, paste. Pick the right account in the app itself.
One tap hands all three to iOS. Choose Save 3 Images, then post them together in Instagram as a carousel.
Paste into ChatGPT. It writes the post to your rules. Copy what it gives back.
Logs what you need. Claude writes them next time you talk.